Arms

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2013
1 h
31 sets, 592 reps
NaN lbs

1. DB Biceps Hammer Curl

Set 1: 18 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1740 lbs

2. Triceps Cable Extension

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 70 lbs

Total: 3600 lbs

3. Triceps Press Down

Set 1: 20 x 100 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs

Total: 6400 lbs

4. DB Incline Biceps Curls

Set 1: 18 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 25 lbs

Total: 1350 lbs

5. Dips

Set 1: 10 x null lbs
Set 2: 16 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

6. Concentration Biceps Curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

7. Triceps Dumbbell Extension

Set 1: 18 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 25 lbs

Total: 1350 lbs

8. Close-Grip Bench Press

Set 1: 20 x 95 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 115 lbs

Total: 9200 lbs

9. Barbell Biceps Curl

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

10. Dumbbell Shrug

Set 1: 20 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 20 x 105 lbs

Total: 6300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined