Arms

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 21st, 2012
1 h
28 sets, 446 reps
14090 lbs

1. DB Biceps Curl

Set 1: 20 x 22.5 lbs
Set 2: 18 x 25 lbs
Set 3: 16 x 30 lbs
Set 4: 14 x 40 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 14 x 40 lbs
Set 8: 16 x 30 lbs
Set 9: 18 x 25 lbs
Set 10: 20 x 22.5 lbs

Total: 4880 lbs

2. DB Biceps Hammer Curl

Set 1: 20 x 25 lbs
Set 2: 18 x 30 lbs
Set 3: 16 x 40 lbs
Set 4: 14 x 50 lbs
Set 5: 12 x 40 lbs
Set 6: 14 x 30 lbs
Set 7: 16 x 25 lbs
Set 8: 20 x 22.5 lbs

Total: 4130 lbs

3. DB Triceps Kickback

Set 1: 20 x 22.5 lbs
Set 2: 18 x 25 lbs
Set 3: 16 x 30 lbs
Set 4: 14 x 40 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs
Set 7: 14 x 40 lbs
Set 8: 16 x 30 lbs
Set 9: 18 x 25 lbs
Set 10: 20 x 22.5 lbs

Total: 5080 lbs

Name

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#1			- xNaN undefined