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nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2013
47 minutes
40 sets, 550 reps
NaN lbs

1. Pull-up

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

2. Pull-up

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

3. Pull-up

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

4. Push-up (balls)

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs
Set 5: 20 x NaN lbs
Set 6: 20 x NaN lbs
Set 7: 20 x NaN lbs
Set 8: 20 x NaN lbs
Set 9: 20 x NaN lbs
Set 10: 20 x NaN lbs

Total: NaN lbs

5. DB Biceps Curl

Set 1: 14 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1550 lbs

6. DB Triceps Kickback

Set 1: 14 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 14 x 25 lbs
Set 4: 14 x 25 lbs
Set 5: 14 x 25 lbs

Total: 1750 lbs

7. Dips

Set 1: 14 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs
Set 5: 12 x null lbs
Set 6: 12 x null lbs
Set 7: 12 x null lbs
Set 8: 12 x null lbs
Set 9: 10 x null lbs
Set 10: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined