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nach jawrs

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Zusammenfassung

  • event_availableJanuary 16th, 2013
  • schedule50 minutes
  • equalizer30 sets,  360 reps
  • fitness_centerNaN lbs

1. Pull-up

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

2. Pull-up

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

3. Pull-up

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. Arnolds

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 40 lbs
  • Set 7: 10 x 40 lbs
  • Set 8: 10 x 40 lbs
  • Set 9: 10 x 40 lbs
  • Set 10: 10 x 40 lbs

Total: 4000 lbs

5. Dips

  • Set 1: 14 x null lbs
  • Set 2: 14 x null lbs
  • Set 3: 14 x null lbs
  • Set 4: 14 x null lbs
  • Set 5: 14 x null lbs
  • Set 6: 14 x null lbs
  • Set 7: 14 x null lbs
  • Set 8: 14 x null lbs
  • Set 9: 14 x null lbs
  • Set 10: 14 x null lbs

Total: NaN lbs