Back to the Grind: DL + Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 17th, 2018
1 h
28 sets, 242 reps
37830 lbs

1. Deadlift

Set 1: 10 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 6 x 405 lbs
Set 5: 6 x 405 lbs
Set 6: 6 x 405 lbs
Set 7: 6 x 405 lbs
Set 8: 2 x 505 lbs
Set 9: 2 x 505 lbs

Total: 16690 lbs

2. Overhead Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

3. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 225 lbs
Set 6: 8 x 225 lbs

Total: 11750 lbs

4. Cable Row

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

5. Cable Face Pull

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 50 lbs

Total: 2000 lbs

6. Dumbbell Front Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined