Back to the Grind: DL + Press

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2018
1 h
24 sets, 199 reps
19180 lbs

1. Deadlift

Set 1: 10 x 255 lbs
Set 2: 10 x 255 lbs
Set 3: 6 x 315 lbs
Set 4: 2 x 405 lbs
Set 5: 3 x 500 lbs
Set 6: 3 x 500 lbs
Set 7: 3 x 500 lbs

Total: 12300 lbs

2. Overhead Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 6 x 70 lbs

Total: 2380 lbs

3. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs

Total: 800 lbs

4. Dumbbell Front Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs

Total: 800 lbs

5. Dumbbell Bent Over Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs

Total: 800 lbs

6. Dumbbell Incline Bench Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined