Deutschexpand_more

Back to the Grind: SQ + BP

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Einstellungen

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Zusammenfassung

  • event_availableAugust 15th, 2018
  • schedule1 h
  • equalizer25 sets,  248 reps
  • fitness_center36005 lbs

1. Squat

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 5 x 275 lbs
  • Set 4: 8 x 315 lbs
  • Set 5: 8 x 315 lbs
  • Set 6: 8 x 315 lbs
  • Set 7: 8 x 315 lbs

Total: 15955 lbs

2. Incline Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 8 x 205 lbs
  • Set 5: 8 x 205 lbs
  • Set 6: 8 x 205 lbs

Total: 11110 lbs

3. Triceps Plate Extension

  • Set 1: 6 x 45 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 6 x 45 lbs

Total: 810 lbs

4. Barbell Biceps Curl

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

5. Skull Crushers

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

6. 1-Arm Row

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2550 lbs