Back to the Grind: SQ + BP

by jawrs

Settings

lbskgs

Summary

August 12th, 2018
1 h
31 sets, 439 reps
42210 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 8 x 275 lbs
Set 5: 8 x 275 lbs
Set 6: 8 x 275 lbs
Set 7: 8 x 275 lbs

Total: 13525 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs
Set 5: 8 x 205 lbs
Set 6: 8 x 205 lbs

Total: 11110 lbs

3. Dumbbell Z-Press

Set 1: 30 x 10 lbs
Set 2: 35 x 10 lbs
Set 3: 35 x 10 lbs

Total: 1000 lbs

4. Cable Row

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3400 lbs

5. Cable Curl

Set 1: 10 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2600 lbs

6. Triceps Plate Extension

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

7. Cable Face Pull

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

8. Dumbbell Shrug

Set 1: 20 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 10 x 115 lbs

Total: 5175 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined