Deutschexpand_more

Back to the Grind: SQ + BP

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Zusammenfassung

  • event_availableAugust 12th, 2018
  • schedule1 h
  • equalizer31 sets,  439 reps
  • fitness_center19146.13 lbs

1. Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 102.06 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 8 x 124.74 lbs
  • Set 5: 8 x 124.74 lbs
  • Set 6: 8 x 124.74 lbs
  • Set 7: 8 x 124.74 lbs

Total: 6134.84 lbs

2. Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 8 x 92.99 lbs
  • Set 4: 8 x 92.99 lbs
  • Set 5: 8 x 92.99 lbs
  • Set 6: 8 x 92.99 lbs

Total: 5039.41 lbs

3. Dumbbell Z-Press

  • Set 1: 30 x 4.54 lbs
  • Set 2: 35 x 4.54 lbs
  • Set 3: 35 x 4.54 lbs

Total: 453.59 lbs

4. Cable Row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1542.21 lbs

5. Cable Curl

  • Set 1: 10 x 22.68 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1179.34 lbs

6. Triceps Plate Extension

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs

Total: 1224.7 lbs

7. Cable Face Pull

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

8. Dumbbell Shrug

  • Set 1: 20 x 52.16 lbs
  • Set 2: 15 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs

Total: 2347.34 lbs