Boring But Big D1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2013
50 minutes
19 sets, 164 reps
NaN lbs

1. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 195 lbs

Total: 4080 lbs

2. Barbell Bench Press

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7750 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

4. Cable Face Pull

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 16 x 140 lbs

Total: 5040 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined