Boring But Big D1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2014
1 h
22 sets, 197 reps
NaN lbs

1. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 125 lbs
Set 4: 5 x 155 lbs
Set 5: 3 x 180 lbs
Set 6: 5 x 200 lbs
Set 7: 13 x 150 lbs

Total: 5640 lbs

2. Barbell Bench Press

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 8000 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

4. Dumbbell One-Arm Row

Set 1: 8 x 120 lbs
Set 2: 20 x 120 lbs

Total: 3360 lbs

5. Seated Cable Row

Set 1: 10 x 180 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 5000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined