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Englishexpand_more

Boring But Big D1

by jawrs

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Summary

  • event_availableOctober 18th, 2013
  • schedule1 h
  • equalizer26 sets,  220 reps
  • fitness_centerNaN lbs

1. Barbell Military Press

  • Set 1: 5 x 38.56 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 3 x 56.7 lbs
  • Set 4: 3 x 65.77 lbs
  • Set 5: 3 x 74.84 lbs
  • Set 6: 3 x 83.91 lbs
  • Set 7: 15 x 65.77 lbs

Total: 2261.16 lbs

2. Barbell Bench Press

  • Set 1: 10 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 10 x 72.57 lbs
  • Set 5: 10 x 72.57 lbs

Total: 3628.74 lbs

3. Chin-up

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

4. DB Biceps Curl

  • Set 1: 7 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 365.14 lbs

5. Triceps Press Down

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

6. Cable Face Pull

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1905.09 lbs