Boring But Big D1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2013
1 h
26 sets, 220 reps
NaN lbs

1. Barbell Military Press

Set 1: 5 x 85 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 185 lbs
Set 7: 15 x 145 lbs

Total: 4985 lbs

2. Barbell Bench Press

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 8000 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

4. DB Biceps Curl

Set 1: 7 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 805 lbs

5. Triceps Press Down

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

6. Cable Face Pull

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined