Anmelden
Deutschexpand_more

Boring But Big D1

nach jawrs

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Zusammenfassung

  • event_availableNovember 8th, 2013
  • schedule44 minutes
  • equalizer23 sets,  313 reps
  • fitness_centerNaN lbs

1. Barbell Military Press

  • Set 1: 5 x 38.56 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 3 x 56.7 lbs

Total: 601.01 lbs

2. Barbell Bench Press

  • Set 1: 10 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 10 x 72.57 lbs
  • Set 5: 10 x 72.57 lbs

Total: 3628.74 lbs

3. Chin-up

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

4. Triceps Press Down

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs
  • Set 4: 20 x 36.29 lbs
  • Set 5: 20 x 36.29 lbs

Total: 3810.18 lbs

5. Cable Face Pull

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs
  • Set 4: 20 x 36.29 lbs
  • Set 5: 20 x 36.29 lbs

Total: 3628.74 lbs