Boring But Big D1

by jawrs

Settings

lbskgs

Summary

December 17th, 2013
1 h
19 sets, 165 reps
NaN lbs

1. Barbell Military Press

Set 1: 5 x 85 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 170 lbs
Set 6: 8 x 190 lbs
Set 7: 8 x 145 lbs

Total: 4950 lbs

2. Barbell Bench Press

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 8000 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

4. Dumbbell One-Arm Row

Set 1: 8 x 120 lbs
Set 2: 22 x 120 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined