Anmelden
Deutschexpand_more

Boring But Big D1

nach jawrs

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Zusammenfassung

  • event_availableDecember 17th, 2013
  • schedule1 h
  • equalizer19 sets,  165 reps
  • fitness_centerNaN lbs

1. Barbell Military Press

  • Set 1: 5 x 38.56 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 3 x 56.7 lbs
  • Set 4: 3 x 65.77 lbs
  • Set 5: 3 x 77.11 lbs
  • Set 6: 8 x 86.18 lbs
  • Set 7: 8 x 65.77 lbs

Total: 2245.28 lbs

2. Barbell Bench Press

  • Set 1: 10 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 10 x 72.57 lbs
  • Set 5: 10 x 72.57 lbs

Total: 3628.74 lbs

3. Chin-up

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

4. Dumbbell One-Arm Row

  • Set 1: 8 x 54.43 lbs
  • Set 2: 22 x 54.43 lbs

Total: 1632.93 lbs