Boring But Big D2

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2013
54 minutes
19 sets, 235 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 165 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 245 lbs

Total: 3075 lbs

2. Barbell Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 11250 lbs

3. Back Extension

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

4. Leg Raise (Captains Chair)

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

5. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined