Boring But Big D2

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 8th, 2014
1 h
17 sets, 151 reps
26000 lbs

1. Barbell Squat

Set 1: 5 x 160 lbs
Set 2: 5 x 195 lbs
Set 3: 3 x 235 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 12 x 375 lbs
Set 7: 20 x 275 lbs

Total: 14250 lbs

2. Barbell Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 11250 lbs

3. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined