Boring But Big D2

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2014
1 h
19 sets, 208 reps
23260 lbs

1. Barbell Squat

Set 1: 5 x 160 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 235 lbs

Total: 2925 lbs

2. Barbell Deadlift

Set 1: 5 x 165 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs

Total: 12075 lbs

3. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

4. Dumbbell One-Arm Row

Set 1: 8 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 5760 lbs

5. Barbell Biceps Curl

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined