Deutschexpand_more

Boring But Big D2

nach jawrs

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Zusammenfassung

  • event_availableNovember 1st, 2013
  • schedule1 h
  • equalizer14 sets,  143 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 3 x 230 lbs
  • Set 4: 5 x 290 lbs
  • Set 5: 3 x 325 lbs
  • Set 6: 12 x 365 lbs
  • Set 7: 20 x 290 lbs

Total: 15045 lbs

2. Barbell Deadlift

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs

Total: 11250 lbs

3. Back Extension

  • Set 1: 20 x null lbs

Total: NaN lbs

4. Hanging Leg Raise

  • Set 1: 20 x null lbs

Total: NaN lbs