Boring But Big D3

by jawrs

Settings

lbskgs

Summary

January 24th, 2014
1 h
25 sets, 250 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 72.57 lbs
Set 3: 5 x 86.18 lbs
Set 4: 5 x 102.06 lbs

Total: 1610.25 lbs

2. Barbell Military Press

Set 1: 10 x 47.63 lbs
Set 2: 10 x 47.63 lbs
Set 3: 10 x 47.63 lbs
Set 4: 10 x 47.63 lbs
Set 5: 10 x 47.63 lbs

Total: 2381.36 lbs

3. Barbell Biceps Curl

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs

Total: 907.18 lbs

4. Chin-up

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

5. Seated Cable Row

Set 1: 10 x 63.5 lbs
Set 2: 10 x 72.57 lbs
Set 3: 10 x 72.57 lbs

Total: 2086.52 lbs

6. Cable Face Pull

Set 1: 10 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs

Total: 1905.09 lbs

7. Barbell Pendlay Row

Set 1: 10 x 83.91 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 83.91 lbs

Total: 2517.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined