Boring But Big D3

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2014
1 h
25 sets, 250 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 225 lbs

Total: 3550 lbs

2. Barbell Military Press

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 5250 lbs

3. Barbell Biceps Curl

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

4. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

5. Seated Cable Row

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4600 lbs

6. Cable Face Pull

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

7. Barbell Pendlay Row

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined