Boring But Big D3

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 4th, 2013
1 h
19 sets, 178 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 130 lbs
Set 2: 5 x 160 lbs
Set 3: 3 x 190 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 240 lbs
Set 6: 10 x 270 lbs
Set 7: 17 x 210 lbs

Total: 10540 lbs

2. Barbell Military Press

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 5250 lbs

3. Dumbbell One-Arm Row

Set 1: 8 x 120 lbs
Set 2: 20 x 120 lbs

Total: 3360 lbs

4. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined