Boring But Big D3

by jawrs

Settings

lbskgs

Summary

November 15th, 2013
1 h
18 sets, 203 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 58.97 lbs
Set 2: 5 x 72.57 lbs
Set 3: 5 x 86.18 lbs

Total: 1088.62 lbs

2. Barbell Military Press

Set 1: 10 x 47.63 lbs
Set 2: 10 x 47.63 lbs
Set 3: 10 x 47.63 lbs
Set 4: 10 x 47.63 lbs
Set 5: 10 x 47.63 lbs

Total: 2381.36 lbs

3. Dumbbell One-Arm Row

Set 1: 8 x 52.16 lbs
Set 2: 20 x 52.16 lbs

Total: 1460.57 lbs

4. Triceps Press Down

Set 1: 20 x 45.36 lbs
Set 2: 20 x 45.36 lbs
Set 3: 20 x 45.36 lbs

Total: 2721.55 lbs

5. Chin-up

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined