Boring But Big D3

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2013
1 h
18 sets, 203 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 130 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 190 lbs

Total: 2400 lbs

2. Barbell Military Press

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 5250 lbs

3. Dumbbell One-Arm Row

Set 1: 8 x 115 lbs
Set 2: 20 x 115 lbs

Total: 3220 lbs

4. Triceps Press Down

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

5. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined