Boring But Big D4

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 3rd, 2014
1 h
23 sets, 177 reps
24085 lbs

1. Barbell Deadlift

Set 1: 5 x 165 lbs
Set 2: 5 x 205 lbs
Set 3: 3 x 250 lbs
Set 4: 3 x 290 lbs
Set 5: 3 x 330 lbs
Set 6: 8 x 375 lbs
Set 7: 20 x 290 lbs

Total: 13260 lbs

2. Barbell Squat

Set 1: 10 x 195 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 195 lbs
Set 4: 10 x 195 lbs
Set 5: 10 x 195 lbs

Total: 9750 lbs

3. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

4. Pull-up

Set 1: 5 x 5 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 30 lbs
Set 6: 5 x 35 lbs

Total: 575 lbs

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