Boring But Big D4

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2014
1 h
23 sets, 199 reps
NaN lbs

1. Barbell Deadlift

Set 1: 5 x 165 lbs
Set 2: 5 x 205 lbs
Set 3: 3 x 250 lbs
Set 4: 5 x 305 lbs
Set 5: 3 x 350 lbs
Set 6: 8 x 395 lbs
Set 7: 13 x 315 lbs

Total: 12430 lbs

2. Barbell Squat

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 226 lbs

Total: 11260 lbs

3. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

4. TRX Trifecta (upper back)

Set 1: 9 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

5. Pull-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined