Deutschexpand_more

Boring But Big D4

nach jawrs

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Zusammenfassung

  • event_availableDecember 19th, 2013
  • schedule1 h
  • equalizer21 sets,  186 reps
  • fitness_centerNaN lbs

1. Barbell Deadlift

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 3 x 250 lbs
  • Set 4: 3 x 290 lbs
  • Set 5: 3 x 330 lbs
  • Set 6: 11 x 375 lbs
  • Set 7: 20 x 290 lbs

Total: 14385 lbs

2. Barbell Squat

  • Set 1: 10 x 195 lbs
  • Set 2: 10 x 195 lbs
  • Set 3: 10 x 195 lbs
  • Set 4: 10 x 195 lbs
  • Set 5: 10 x 195 lbs

Total: 9750 lbs

3. Weighted Sit-up

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs

Total: 500 lbs

4. TRX Trifecta (upper back)

  • Set 1: 9 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 9 x NaN lbs

Total: NaN lbs