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Cadiopolis

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Zusammenfassung

  • event_availableMay 17th, 2019
  • schedule37 minutes
  • equalizer27 sets,  537 reps
  • fitness_center2179.11 lbs

1. Med Ball Slam

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 25 x 10 lbs
  • Set 5: 25 x 10 lbs
  • Set 6: 25 x 10 lbs
  • Set 7: 30 x 10 lbs

Total: 1650 lbs

2. Abs

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs
  • Set 6: 25 x 0 lbs
  • Set 7: 30 x 0 lbs

Total: 0 lbs

3. Burpees

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 10 x 0 lbs

Total: 0 lbs

4. Stepups

  • Set 1: 20 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 30 x 0 lbs

Total: 0 lbs

5. Squat Thrust

  • Set 1: 30 x 17.64 lbs

Total: 529.11 lbs