Deutschexpand_more

Cadiopolis

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJune 12th, 2019
  • schedule30 minutes
  • equalizer36 sets,  777 reps
  • fitness_centerNaN lbs

1. Med Ball Slam

  • Set 1: 20 x 12 lbs
  • Set 2: 20 x 12 lbs
  • Set 3: 20 x 12 lbs
  • Set 4: 25 x 12 lbs
  • Set 5: 25 x 12 lbs
  • Set 6: 25 x 12 lbs
  • Set 7: 30 x 12 lbs
  • Set 8: 30 x 12 lbs
  • Set 9: 20 x 12 lbs

Total: 2580 lbs

2. Squat Thrust

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1763.7 lbs

3. Jumping Jacks

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 25 x NaN lbs
  • Set 5: 25 x NaN lbs
  • Set 6: 25 x NaN lbs
  • Set 7: 30 x NaN lbs
  • Set 8: 30 x NaN lbs
  • Set 9: 20 x NaN lbs

Total: NaN lbs

4. Triple Step

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 25 x NaN lbs
  • Set 5: 25 x NaN lbs
  • Set 6: 25 x NaN lbs
  • Set 7: 30 x NaN lbs
  • Set 8: 30 x NaN lbs
  • Set 9: 20 x NaN lbs

Total: NaN lbs

5. Tire Flip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs