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Cadiopolis

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Zusammenfassung

  • event_availableMarch 3rd, 2019
  • schedule35 minutes
  • equalizer15 sets,  186 reps
  • fitness_center13018.02 lbs

1. Step Machine

  • Set 1: 1 x 507.06 lbs
  • Set 2: 1 x 507.06 lbs
  • Set 3: 1 x 507.06 lbs

Total: 1521.19 lbs

2. Kettle Bell Swing

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

3. Med Ball Slam

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

4. Hammer Strength Shoulder Press

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

5. HIIT Circuit

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 132.28 lbs

Total: 396.83 lbs