Cadiopolis

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2019
30 minutes
37 sets, 820 reps
NaN lbs

1. Med Ball Slam

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 25 x 10 lbs
Set 5: 25 x 10 lbs
Set 6: 25 x 10 lbs
Set 7: 30 x 10 lbs
Set 8: 30 x 10 lbs
Set 9: 30 x 10 lbs

Total: 2250 lbs

2. Treadmill Run

Set 1: 1 x 6.61 lbs

Total: 6.61 lbs

3. Squat Thrust

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs

Total: 1984.16 lbs

4. Jumping Jacks

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 0 lbs
Set 7: 30 x 0 lbs
Set 8: 30 x 0 lbs
Set 9: 30 x 0 lbs

Total: 0 lbs

5. Tire Flip

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

6. Double Jump

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 25 x NaN lbs
Set 5: 25 x NaN lbs
Set 6: 25 x NaN lbs
Set 7: 30 x NaN lbs
Set 8: 30 x NaN lbs
Set 9: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined