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Cadiopolis

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Einstellungen

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Zusammenfassung

  • event_availableJune 30th, 2019
  • schedule30 minutes
  • equalizer12 sets,  1659 reps
  • fitness_center17295.26 lbs

1. Step Machine

  • Set 1: 8 x 507.06 lbs
  • Set 2: 8 x 507.06 lbs
  • Set 3: 8 x 507.06 lbs

Total: 12169.52 lbs

2. Treadmill Run

  • Set 1: 25 x 6.61 lbs
  • Set 2: 25 x 6.61 lbs
  • Set 3: 25 x 6.61 lbs

Total: 496.04 lbs

3. Rowing Machine

  • Set 1: 500 x 2.2 lbs
  • Set 2: 500 x 2.2 lbs
  • Set 3: 500 x 2.2 lbs

Total: 3306.93 lbs

4. Squat Thrust

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs