Deutschexpand_more

Cadiopolis

nach jawrs

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Zusammenfassung

  • event_availableMarch 30th, 2019
  • schedule31 minutes
  • equalizer16 sets,  165 reps
  • fitness_center13541.39 lbs

1. Kettle Bell Swing

  • Set 1: 15 x 104 lbs
  • Set 2: 15 x 104 lbs
  • Set 3: 15 x 104 lbs
  • Set 4: 15 x 104 lbs

Total: 6240 lbs

2. Med Ball Slam

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs
  • Set 3: 10 x 16 lbs
  • Set 4: 10 x 16 lbs

Total: 640 lbs

3. HIIT Circuit

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 132.28 lbs

Total: 661.39 lbs

4. Bench Machine

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs