Deload

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2017
1 h
21 sets, 123 reps
26105 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 5 x 345 lbs
Set 5: 5 x 345 lbs
Set 6: 5 x 345 lbs

Total: 9585 lbs

2. Close-Grip Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 6800 lbs

3. Sumo Deadlift

Set 1: 8 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 4 x 405 lbs
Set 4: 1 x 465 lbs
Set 5: 1 x 465 lbs
Set 6: 1 x 465 lbs
Set 7: 1 x 465 lbs
Set 8: 1 x 465 lbs

Total: 7320 lbs

4. Dumbbell Incline Bench Press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined