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Zusammenfassung

  • event_availableFebruary 23rd, 2017
  • schedule49 minutes
  • equalizer13 sets,  99 reps
  • fitness_center15425 lbs

1. Barbell Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 1 x 445 lbs
  • Set 6: 1 x 445 lbs
  • Set 7: 1 x 445 lbs

Total: 6555 lbs

2. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 6 x 235 lbs
  • Set 4: 6 x 235 lbs

Total: 7370 lbs

3. Triceps Press Down

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs