Dumbbell Madness — Arms

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2021
53 minutes
22 sets, 340 reps
8000 lbs

1. DB Biceps Curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs
Set 7: 15 x 30 lbs
Set 8: 15 x 30 lbs

Total: 3600 lbs

2. Triceps Dumbbell Extension

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

3. DB Biceps Hammer Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1000 lbs

4. Bench Dips

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

5. DB Triceps Kickback

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1000 lbs

Name

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