Dumbbell Madness — Arms

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2021
53 minutes
10 sets, 150 reps
4450 lbs

1. DB Biceps Curl

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

2. DB Biceps Hammer Curl

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1400 lbs

3. DB Triceps Kickback

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined