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Dumbbell Madness — Back

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Zusammenfassung

  • event_availableFebruary 10th, 2021
  • schedule52 minutes
  • equalizer14 sets,  280 reps
  • fitness_center15600 lbs

1. 1-Arm Row

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs

2. Dumbbell Pullover

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 55 lbs
  • Set 4: 20 x 55 lbs

Total: 4200 lbs

3. Dumbbell Deadlift

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4500 lbs

4. Dumbbell Raise

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs