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Dumbbell Madness — Back

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Zusammenfassung

  • event_availableMarch 22nd, 2021
  • schedule54 minutes
  • equalizer16 sets,  320 reps
  • fitness_center28882.19 lbs

1. 1-Arm Row

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs

Total: 7200 lbs

2. Dumbbell Pullover

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 55 lbs
  • Set 4: 20 x 55 lbs

Total: 4400 lbs

3. Banded Row

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs

Total: 10582.19 lbs

4. Dumbbell Deadlift

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs

Total: 6700 lbs