Deutschexpand_more

Dumbbell Madness — Back

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Zusammenfassung

  • event_availableMarch 5th, 2021
  • schedule1 h
  • equalizer16 sets,  300 reps
  • fitness_center17700 lbs

1. 1-Arm Row

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 5800 lbs

2. Dumbbell Pullover

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 55 lbs
  • Set 4: 20 x 65 lbs

Total: 4400 lbs

3. Dumbbell Deadlift

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs

Total: 6600 lbs

4. Banded Reverse Fly

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs