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Dumbbell Madness — Back

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Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2021
  • schedule55 minutes
  • equalizer20 sets,  400 reps
  • fitness_center14200 lbs

1. 1-Arm Row

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs

2. Dumbbell Deadlift

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs
  • Set 5: 20 x 75 lbs
  • Set 6: 20 x 75 lbs

Total: 8200 lbs

3. Core

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 20 x 0 lbs
  • Set 9: 20 x 0 lbs
  • Set 10: 20 x 0 lbs

Total: 0 lbs