Dumbbell Madness — Back

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2021
58 minutes
16 sets, 300 reps
12000 lbs

1. 1-Arm Row

Set 1: 20 x 65 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 90 lbs

Total: 6300 lbs

2. Dumbbell Pullover

Set 1: 20 x 45 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs

Total: 4200 lbs

3. Dumbbell Bent Over Raise

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

4. Banded Row

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined