Deutschexpand_more

Dumbbell Madness — Back

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Zusammenfassung

  • event_availableMarch 29th, 2021
  • schedule48 minutes
  • equalizer16 sets,  240 reps
  • fitness_center11700 lbs

1. 1-Arm Row

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs

Total: 6900 lbs

2. Dumbbell Bent Over Raise

  • Set 1: 12 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1710 lbs

3. DB Lat Raise (side)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

4. DB Lat Raise (front)

  • Set 1: 10 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1650 lbs