Deutschexpand_more

Dumbbell Madness — Chest

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Einstellungen

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Zusammenfassung

  • event_availableJanuary 15th, 2021
  • schedule1 h
  • equalizer16 sets,  320 reps
  • fitness_center13500 lbs

1. Dumbbell Bench Press

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 75 lbs

Total: 4600 lbs

2. Dumbbell Flys

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 35 lbs

Total: 2500 lbs

3. Band Fly

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3600 lbs

4. Plate Extension

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs

Total: 2800 lbs