Deutschexpand_more

Dumbbell Madness — Chest

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 26th, 2021
  • schedule57 minutes
  • equalizer20 sets,  375 reps
  • fitness_center14575 lbs

1. Dumbbell Bench Press

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs

2. Dumbbell Flys

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs

Total: 2900 lbs

3. Band Fly

  • Set 1: 15 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3375 lbs

4. Dumbbell Pullover

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 55 lbs
  • Set 4: 20 x 55 lbs

Total: 4100 lbs

5. Bench Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs