Dumbbell Madness — Chest

by jawrs

Settings

lbskgs

Summary

January 25th, 2021
51 minutes
18 sets, 297 reps
15810 lbs

1. Dumbbell Bench Press

Set 1: 20 x 50 lbs
Set 2: 20 x 59 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 85 lbs
Set 5: 7 x 90 lbs
Set 6: 10 x 80 lbs

Total: 6810 lbs

2. Band Fly

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs
Set 6: 20 x 45 lbs
Set 7: 20 x 45 lbs
Set 8: 20 x 45 lbs

Total: 7200 lbs

3. Plate Extension

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined