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Dumbbell Madness — Chest

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Zusammenfassung

  • event_availableJanuary 25th, 2021
  • schedule51 minutes
  • equalizer18 sets,  297 reps
  • fitness_center7171.3 lbs

1. Dumbbell Bench Press

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 26.76 lbs
  • Set 3: 20 x 34.02 lbs
  • Set 4: 20 x 38.56 lbs
  • Set 5: 7 x 40.82 lbs
  • Set 6: 10 x 36.29 lbs

Total: 3088.96 lbs

2. Band Fly

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs
  • Set 5: 20 x 20.41 lbs
  • Set 6: 20 x 20.41 lbs
  • Set 7: 20 x 20.41 lbs
  • Set 8: 20 x 20.41 lbs

Total: 3265.87 lbs

3. Plate Extension

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 816.47 lbs