Dumbbell Madness — Chest

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 21st, 2021
1 h
16 sets, 320 reps
12600 lbs

1. Dumbbell Bench Press

Set 1: 20 x 55 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs

Total: 5000 lbs

2. Dumbbell Flys

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

3. Band Fly

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

4. Dumbbell Pullover

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined