Dumbbell Madness — Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2021
46 minutes
16 sets, 220 reps
7875 lbs

1. Calf Raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

2. Stepups

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

3. Dumbbell Front Squat

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2475 lbs

4. Dumbbell Split Squat

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined